It all starts with a symptom, then we move on to the next stage of the events where we desperately search for a diagnostic, then comes the third stage when we figure that how and why certain problems are enveloping us. We are dependent on an expert in two conditions. First, when we seek for some type of diagnostic and second when we actually figure it out that what exactly the problem is all about, these are two stages and both these stages are in expert domains. Let us now move on to the third stage where we can weigh our options all over again. This stage is the stage when we are all set to start a treatment all over again.

This is the stage where we can crosscheck all the options that we have. In the terms of medical science, we also term it as second opinion. We are not telling you to distrust your doctor. We are sure that he is under the oath and he is going to give you the available best option and there is no doubt in that. However, still we are telling you to crosscheck it because he is under practice. It is always go for a second opinion because a second opinion can always open new avenues for you; it can even tell you a few things, which might function as the tangent for the main cure.

You can also move in for some alternative cures as well. Here we can take the example of Ayurveda. Now this Ayurveda is a branch of medicine, which has some simple solutions for some of the biggest problems. Insulin shot may be the best cure for the patient suffering from diabetes. However, think about certain other dietary supplements that have the capacity to do the honors for you. Here we are talking about things like Garlic and others.

If you can detect a disease at a level when it has this borderline status then in this case you can prevent it and prevention is always better then cures. Sometimes the line between the nutrition and medicine is very thin and in the current lifestyle regimes people are crossing these lines too often.

Here we can take the examples of some memory booster pills or some pills that can calm you down when you are under severe pressure of sorts during a day. Vitamins can act like an ideal memory booster and a simple powder of lavender can act like a calming agent for you. These are some options that we are giving you here; they can also be helpful when things are in the initial stages. They are not medicines they are nutrition.

Now let us move on to the other side of fence where we raise a question related to the actual nutrition of an individual, you might have seen people taking iron supplements. You might have seen people taking vitamin supplements. Are they wrong? They are not wrong by any standards because they are responding to a normal cycle where their body needs some extra nutrition and regular sources are not enough for that or in other words we can also say that body is not responding to the natural sources. This is a tricky game that we need to understand to its core, if we will miss a cue here than in this case things may turn sore for us and this is one condition that none of us would like to tackle.

The time has come when we need to give artificial nutrition its due. Right from memory boosters to the alertness promoters everything is just right if you are taking them on the pretext of nutrition. There are certain vitamins, which are ineffective in normal setups, but they can do this wonder when we test them in clinical setups. They can perform better when we mix them with certain types of other ingredients. The line between medicine, cure, & nutrition is very thin and here you should understand that where to draw the line and where to cross the line. This is so simple if you are taking it in the company of a caregiver because nutrition is something that does not require extra care but when you are taking a medicine then you need that extra care all the time.

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Water intake is probably is the most talked issue. People are quite busy with their work and they are often tend to ignore the important things in there life. The most important thing is the water consumption. These days the common thing is by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.

Your body is composed of roughly 60% water. That means when we are dehydrated most of the time. Our body needs water which in turn is affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake; let us take a look for the reason for water intake

1. If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water may be a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

2. More water consumption will let the cancer at bay. Yes you heard it right various researches says staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk as well.

3. Research suggests that dehydration can affect your mood and make you grumpy and confused. This means that water intake levels will affect the mood of the individual. Think clearer and be happier by drinking more water.

4. The endurance level of the person is affected with the intake of the water. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue so this suggests that dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

5. If the water intake is ignored than the body starts turning on all the alarms which we tend to ignore. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

6. Water is suggested as the fluid which has the ability to flush out the waste. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, the flush out of waste stops and it collects in our body causing various problems.