Sleeping and alertness are interlinked

Snoozing for a while is normal phenomena. Sleep is considered to be the most blissful thing that rejuvenates us from our day-to-day stress and strain. However, it is said that too much of anything is bad, and excessive sleeping too has its bad effects on the body. According to research it is said that at around 50% of people sleep unintentionally at least once during day time. However the day time drowsiness can have various reasons behind it.
The average sleeping time is 8 hours. However sleeping all the time can be termed as hypersomnia. Common causes of this are stress, lack of self discipline and improper sleep schedule. These causes can be overcome by little self discipline and determination.

There are certain other causes which will clinically indentify the causes of sleep pangs. Here the top on the list is sleep apnea. As the name suggests it is difficult in the normal breathing process. This condition not only interrupts good quality of sleep, but it is also considered to be a grave and life-threatening sleep disorder. For at least ten seconds of time the breathing process is stopped and the person feels choked for while because of this the person wakes up frequently to catch some air. Certain life style changes and medications can help to tackle the issues. In this there are variations central sleep apnea is condition in which brain usually forgets to signal the body to breathe while sleeping. And the other sleep issue is obstructive sleep apnea in which the airway is blocked due to constriction in the passage of air.

Narcolepsy is the neurological issue which affects the particular part of brain. The particular part of brain is affected which controls the wakefulness and sleep due to which the person feels drowsy the whole day.

Depression is other sleep related issue. If the person stressed than lot of racing thoughts can makes it impossible for him to sleep peacefully. The only way to overcome this issue is to talk to a friend or a doctor who can relieve the anxiety.

Other cause sound ridiculous but it is a fact. Poor diet can also interfere with the sleep patterns. Have lots of veggies and fruits.

Parenting is also an issue which comes in between of the strict sleep patterns. Infants and small children often keep parents up all night, and this leads to the constant feeling of being sleepy throughout the day.

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