Tag Archives: Anxiety

Things That Can Keep You From Sleeping

Having sleep problem can be a very troublesome issue. If you are not able to catch a wink at night, then it will be a very difficult proposition for your health in the near future. The quality of sleep can vary from person to person. Many people across the world are being plagued with the issue of insomnia. This sleep disorder does not allow you to sleep properly and the time you require to sleep. So the sleep deprivation causes number of problems for the human health. This is indeed a very serious issue and has to be handled at the earliest. But you might be thinking what exactly the causes that keep you from sleeping are. Here are some of reasons that can keep you awake at night.

Chronic pain:

If you are bothered by any kind of chronic pain then there will be problem for your sleep. The discomfort created by the pain can leave you in agony and also disturb your sleep to a great extent. Chronic insomnia can disrupt your sleep for three or more nights a week for a period of at least three months and asked modalert online 200mg. The chronic pain issue is also connected with a wide range of health risks, including anxiety, depression, rheumatoid arthritis, headache, heart attack and osteoporosis.


This is another factor that keeps you awake at night time. In depression your mind is filled with worries and anxiety that does not allow you to sleep at night and it keeps you awake. Further it can also lead memory and concentration problem and it can drastically effect the functioning of your brain as well.

Sleep partners:

This is a very surprising but a realistic fact of sleep disturbance. Mainly people who have sleeping partners with snoring problem face this issue. Sometimes the sound of the snoring breaches 90 decibels and it will wake you up from REM when you are in the most restful phase of your sleep.

External lights:

When you go to sleep, your room should be completely dark and soundless. That is how you can have a peaceful sleep. But even a slight glow from your led clock can disrupt your sleep to a great extent. Hence when you sleep, you should keep all the lights off and prevent any kind of entry of external lights in the room where you are sleeping.

Eating and drinking habits:

You possibly again and again damage your own sleep with what you eat and drink close to bedtime. Alcohol, while to begin with supportive in falling asleep, but it can wake you up later in the night. Heavy meal too close to bedtime can be problematic for your digestive system and for you as well to nod off easily or may also result in heartburn, which can certainly keep you awake.

Restless legs syndrome can also be reason for your sleeplessness. It can cause sensations in the legs which can be so uncomfortable it can prevent sufferers from easily falling asleep. An estimated 5 to 10 percent of people have RLS.

Nightmares Facts You Should Know

Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. They often set your heart pounding from fear. Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the night progresses, you may find you experience nightmares most often in the early morning hours. Nightmares in adults are often spontaneous. But they can also be caused by a variety of factors and underlying disorders and sleep issues.

Some people have nightmares after having a late-night snack, which can increase metabolism and signal the brain to be more active. A number of medications also are known to contribute to nightmare frequency.

Drugs that act on chemicals in the brain, such as antidepressants and narcotics, are often associated with nightmares. Non-psychological medications, including some blood pressure medications, can also cause nightmares in adults.

Most nightmares may be a normal reaction to stress, and some clinicians believe they aid people in working through traumatic events. Frequent occurrence of nightmares becomes a disorder when it impairs social, occupational and other important areas of functioning.

Nightmares can lead to persistent problems, as people can anticipate them and develop anxiety and asked the dosage of Citalopram Antidepressants 20mg. They may fear falling asleep, and when awakened by a nightmare, will be unable to fall back asleep. This is called artificial insomnia.

Since nightmares are linked to poor sleep, it’s important to get good quality rest each night. And keep in mind that your emotional and mental state while awake can affect your sleep state, so managing your stress, anxiety, or depression with a doctor or therapist might be a crucial step.

Gender may be a factor since young women report more nightmares than men. Children also report a higher frequency. Medications can also cause or worsen nightmares, including antihistamines, melatonin, antipsychotics, antidepressants, beta-blockers, and smoking cessation drugs. In most instances after you wake up, you will be able to clearly remember the details of your nightmare. A disturbing dream that does not wake you up is not considered a nightmare. Instead it is simply a bad dream. It is possible to have more than one nightmare, often with similar themes, during a night of sleep.

Some scientists believe dreams are the cortex’s attempt to find meaning in the random signals received during REM sleep. The cortex is the part of the brain that interprets and organizes information from the environment during consciousness. One theory suggests that, given random signals from the pons during REM sleep, the cortex, attempting to interpret these signals.

Some nightmares may be triggered by traumatic events, such as soldiers returning from war. Soldiers often report seeing the scenes that caused their injuries in dreams. Alcohol and psychotropic drug consumption or withdrawal may also trigger intense nightmares. During REM, blood flow decreases to the brain and redirects towards the muscles and other systems, allowing them to restore and recover. Your growth and stress hormones, immune system, heart and blood pressure are all positively affected. So while it seems like the worst thing ever, staying asleep during a doozy of a bad dream could help your overall well being.