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Things That Can Keep You From Sleeping

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Having sleep problem can be a very troublesome issue. If you are not able to catch a wink at night, then it will be a very difficult proposition for your health in the near future. The quality of sleep can vary from person to person. Many people across the world are being plagued with the issue of insomnia. This sleep disorder does not allow you to sleep properly and the time you require to sleep. So the sleep deprivation causes number of problems for the human health. This is indeed a very serious issue and has to be handled at the earliest. But you might be thinking what exactly the causes that keep you from sleeping are. Here are some of reasons that can keep you awake at night.

Chronic pain:

If you are bothered by any kind of chronic pain then there will be problem for your sleep. The discomfort created by the pain can leave you in agony and also disturb your sleep to a great extent. Chronic insomnia can disrupt your sleep for three or more nights a week for a period of at least three months and asked modalert online 200mg. The chronic pain issue is also connected with a wide range of health risks, including anxiety, depression, rheumatoid arthritis, headache, heart attack and osteoporosis.

Depression:

This is another factor that keeps you awake at night time. In depression your mind is filled with worries and anxiety that does not allow you to sleep at night and it keeps you awake. Further it can also lead memory and concentration problem and it can drastically effect the functioning of your brain as well.

Sleep partners:

This is a very surprising but a realistic fact of sleep disturbance. Mainly people who have sleeping partners with snoring problem face this issue. Sometimes the sound of the snoring breaches 90 decibels and it will wake you up from REM when you are in the most restful phase of your sleep.

External lights:

When you go to sleep, your room should be completely dark and soundless. That is how you can have a peaceful sleep. But even a slight glow from your led clock can disrupt your sleep to a great extent. Hence when you sleep, you should keep all the lights off and prevent any kind of entry of external lights in the room where you are sleeping.

Eating and drinking habits:

You possibly again and again damage your own sleep with what you eat and drink close to bedtime. Alcohol, while to begin with supportive in falling asleep, but it can wake you up later in the night. Heavy meal too close to bedtime can be problematic for your digestive system and for you as well to nod off easily or may also result in heartburn, which can certainly keep you awake.

Restless legs syndrome can also be reason for your sleeplessness. It can cause sensations in the legs which can be so uncomfortable it can prevent sufferers from easily falling asleep. An estimated 5 to 10 percent of people have RLS.

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Effects of Sleep Deprivation on Your Health

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Sufficient amount of sleep is very essential for our health. Sleep is the only thing that energizes and refreshes our mind. Nothing else can keep our body in proper health what an appropriate amount of sleep can do for us. Sleep is not only good for energizing our overall mental wellbeing but for our health as well.

Also sleep helps in strengthening our immune system and assists in fighting off the diseases in you. So, proper seven to eight hours of sleep is very necessary for any human being in order to stay healthy and fit. However, in some cases people do not get proper amount of sleep or suffer from kind of sleep issue and look for narcolepsy medications. In such cases, the people are deprived of proper sleep. Improper sleep can cause lot of problem in your life and can have a very negative impact on your health. Here are some of the after effects of sleep that you can face.

Drowsy feeling:

The first problem that you have to face is lack of energy due to the deprived sleep problem. You may feel continuously sluggish and drowsy all the time since you are not able to have proper sleep at night. For that reason you may even tend to sleep at odd hours and it can even cause accidents as you may fall asleep behind the wheel or handling some sensitive job that could threaten your as well as life of others.

Lack of concentration:

When you are facing lack of sleep, your concentration level takes a beating as well. You are not able to focus on your job since you are always feeling sleepy and drowsy for the sleep issue and then in the daytime, it starts showing its effect

Increases health problems:

When you get deprived of proper sleep, you are risk of several kinds of diseases that can really hurt your health to a great extent. Heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes are some of the problem that can really bother you if the sleep trouble continues to haunt. People with the problem of insomnia are most like to fall prey to these health disorders.

Kills sex drive:

Your intimacy can also take a beating due to the lack of sleep. As the energy level in the body goes down drastically low, you are no mood to have physical intimacy. It lowers the testosterone level in the men and therefore has a great impact on the sex drive of the men.

Leads to depression:

The lack of sleepiness can also lead to depression as well. According to a study conducted, it was found that people suffering from the problems of insomnia and other sleep problems are diagnosed with depression and anxiety.

Ages faster:

Lack of sleep can also have a negative effect on the health of your skin. It tends to age faster and the line of wrinkles comes earlier than the expected age. Dark circles under the eyes are another problem that you face due to lack of sleep.