Tag Archives: Effects of Sleep Deprivation

Effects of Sleep Deprivation on Your Health

Sufficient amount of sleep is very essential for our health. Sleep is the only thing that energizes and refreshes our mind. Nothing else can keep our body in proper health what an appropriate amount of sleep can do for us. Sleep is not only good for energizing our overall mental wellbeing but for our health as well.

Also sleep helps in strengthening our immune system and assists in fighting off the diseases in you. So, proper seven to eight hours of sleep is very necessary for any human being in order to stay healthy and fit. However, in some cases people do not get proper amount of sleep or suffer from kind of sleep issue and look for narcolepsy medications. In such cases, the people are deprived of proper sleep. Improper sleep can cause lot of problem in your life and can have a very negative impact on your health. Here are some of the after effects of sleep that you can face.

Drowsy feeling:

The first problem that you have to face is lack of energy due to the deprived sleep problem. You may feel continuously sluggish and drowsy all the time since you are not able to have proper sleep at night. For that reason you may even tend to sleep at odd hours and it can even cause accidents as you may fall asleep behind the wheel or handling some sensitive job that could threaten your as well as life of others.

Lack of concentration:

When you are facing lack of sleep, your concentration level takes a beating as well. You are not able to focus on your job since you are always feeling sleepy and drowsy for the sleep issue and then in the daytime, it starts showing its effect

Increases health problems:

When you get deprived of proper sleep, you are risk of several kinds of diseases that can really hurt your health to a great extent. Heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes are some of the problem that can really bother you if the sleep trouble continues to haunt. People with the problem of insomnia are most like to fall prey to these health disorders.

Kills sex drive:

Your intimacy can also take a beating due to the lack of sleep. As the energy level in the body goes down drastically low, you are no mood to have physical intimacy. It lowers the testosterone level in the men and therefore has a great impact on the sex drive of the men.

Leads to depression:

The lack of sleepiness can also lead to depression as well. According to a study conducted, it was found that people suffering from the problems of insomnia and other sleep problems are diagnosed with depression and anxiety.

Ages faster:

Lack of sleep can also have a negative effect on the health of your skin. It tends to age faster and the line of wrinkles comes earlier than the expected age. Dark circles under the eyes are another problem that you face due to lack of sleep.