Tag Archives: health tips

You have many alternatives when it comes to find out the cures for certain health problems

It all starts with a symptom, then we move on to the next stage of the events where we desperately search for a diagnostic, then comes the third stage when we figure that how and why certain problems are enveloping us. We are dependent on an expert in two conditions. First, when we seek for some type of diagnostic and second when we actually figure it out that what exactly the problem is all about, these are two stages and both these stages are in expert domains. Let us now move on to the third stage where we can weigh our options all over again. This stage is the stage when we are all set to start a treatment all over again.

This is the stage where we can crosscheck all the options that we have. In the terms of medical science, we also term it as second opinion. We are not telling you to distrust your doctor. We are sure that he is under the oath and he is going to give you the available best option and there is no doubt in that. However, still we are telling you to crosscheck it because he is under practice. It is always go for a second opinion because a second opinion can always open new avenues for you; it can even tell you a few things, which might function as the tangent for the main cure.

You can also move in for some alternative cures as well. Here we can take the example of Ayurveda. Now this Ayurveda is a branch of medicine, which has some simple solutions for some of the biggest problems. Insulin shot may be the best cure for the patient suffering from diabetes. However, think about certain other dietary supplements that have the capacity to do the honors for you. Here we are talking about things like Garlic and others.

If you can detect a disease at a level when it has this borderline status then in this case you can prevent it and prevention is always better then cures. Sometimes the line between the nutrition and medicine is very thin and in the current lifestyle regimes people are crossing these lines too often.

Here we can take the examples of some memory booster pills or some pills that can calm you down when you are under severe pressure of sorts during a day. Vitamins can act like an ideal memory booster and a simple powder of lavender can act like a calming agent for you. These are some options that we are giving you here; they can also be helpful when things are in the initial stages. They are not medicines they are nutrition.

Now let us move on to the other side of fence where we raise a question related to the actual nutrition of an individual, you might have seen people taking iron supplements. You might have seen people taking vitamin supplements. Are they wrong? They are not wrong by any standards because they are responding to a normal cycle where their body needs some extra nutrition and regular sources are not enough for that or in other words we can also say that body is not responding to the natural sources. This is a tricky game that we need to understand to its core, if we will miss a cue here than in this case things may turn sore for us and this is one condition that none of us would like to tackle.

The time has come when we need to give artificial nutrition its due. Right from memory boosters to the alertness promoters everything is just right if you are taking them on the pretext of nutrition. There are certain vitamins, which are ineffective in normal setups, but they can do this wonder when we test them in clinical setups. They can perform better when we mix them with certain types of other ingredients. The line between medicine, cure, & nutrition is very thin and here you should understand that where to draw the line and where to cross the line. This is so simple if you are taking it in the company of a caregiver because nutrition is something that does not require extra care but when you are taking a medicine then you need that extra care all the time.

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Stay hydrated and stay fit

Water intake is probably is the most talked issue. People are quite busy with their work and they are often tend to ignore the important things in there life. The most important thing is the water consumption. These days the common thing is by the time you experience the sensation of the thirst, you are already dehydrated. That thirst is your body calling for re-hydration.

Your body is composed of roughly 60% water. That means when we are dehydrated most of the time. Our body needs water which in turn is affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake; let us take a look for the reason for water intake

1. If you don’t drink water, you will die. It’s that important. Depending on our environment, we can live only a few days without water may be a week. We can live much longer without food. For most of us, we should prioritize the consumption of water far more than we currently do.

2. More water consumption will let the cancer at bay. Yes you heard it right various researches says staying hydrated can reduce risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk as well.

3. Research suggests that dehydration can affect your mood and make you grumpy and confused. This means that water intake levels will affect the mood of the individual. Think clearer and be happier by drinking more water.

4. The endurance level of the person is affected with the intake of the water. Proper hydration contributes to increased athletic performance. Water composes 75% of our muscle tissue so this suggests that dehydration can lead to weakness, fatigue, dizziness, and electrolyte imbalance.

5. If the water intake is ignored than the body starts turning on all the alarms which we tend to ignore. For those of you trying to drop some pounds, staying hydrated can serve as an appetite suppressant and help with weight loss.

6. Water is suggested as the fluid which has the ability to flush out the waste. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, the flush out of waste stops and it collects in our body causing various problems.

Reprogram your brains to cease mindless munching

Thinking of the weight loss?

Then you must have planned healthy diet and checked in the gym for regular exercising. It is a good indeed but a small break in the mindless eating habit can give tweak in the calories also. Some easy environmental and behavioural tweaks could go a long way .so stop munching of the potato chips and oil fried snacks.

Snack with your non-dominant hand

Yes this works, you may be confused at the very fist instance but it works in all the cases. It is seen that the snacks proved to the people is just habit. This means you are not hungry enough to have the food. It is just the tummy time which is yelling at you to have the food. Here the simple trick is use your non dominating hand or in general the left hand to cut the response time. After some time you will realize that you will be disinterested in the eating. Thus you end up munching less on the snacks, cutting down the calorie intake.

Use of bigger fork to eat less

It sounds senseless, but researchers say that with a plate loaded with food equipped with bigger forks actually eat less. This works wonderfully as the once you get fork in the mouth it provides the less food with smaller fork and the satiation signals delays. Thus you tend to overload your stomach and the fork with more food but contrary to this you opt for a bigger fork the food is just mouthful which in turn giving the fuller filling on the stomach . Thus a proper signal of satisfaction of filling stomachs on time comes and you are saved from over indulging and an appropriate quantity is fed to the person

Display the healthy and hide the junk

This is mantra to get fitter body. The temptation of having the junk is more as the brain signals it very often to the person. So here the track is cage the temptation by hiding the junk in the colourless bowls or jars. Instead of this display healthy veggies and fruits at an eye level which will help you to opt for a healthier choice.

Clear the stress from your life

Rapidly increasing demands to get over the competitive world has given an epidemic known as stress. The stress is all about the expectations towards the life. Everyone handle stress differently. Some people thrive on it and some seem to be shaking off the negative effects of the stress. The others suffer from the consequences like headaches, illness and tenseness. It is important to live a stress free life to turn down certain life threatening lifestyle daises. Here we will take a look to certain tips which will help to beat the stress down.

Exercise is great way to push the stress back into the closet. It is said by many that time is less in their life but it is important to take out at least 20 minutes to exercise. It can be in any form like a brisk walking, jogging or best is yoga. In case you have a hobby than you can hop on a cycle and get into cycling and swimming.
The `me time ‘is an important factor. It is important to talk yourself as what you want in your life. Set the priorities clear for your life. Do not imitate your friends or relatives blindly. If money is important than set yourself guilt free if you are not enjoying. Live your family to the stress flow in the air. Take relaxing bath after the work. This time will help you to rejuvenate your energies. Take out little time for relaxing so that you can relax and let go the stress out of your life. Think the positive things about your family and friends. This will help you relax in its own way.

Meditation is best way to tackle stress. It has increasingly become popular due to the westernization of the culture. The breathing techniques will help you to release the energies. Now the employers are also promoting it to there employees as this technique helps to riles the bad energies out of your system. Meditation is breathing technique wherein you need to release the bad air out the take in the fresh air early in the morning.
The other thing you can step can put for a stress free life is stop worrying unnecessarily. Be yourself every time you walk around in the society. Express your views openly. This will help you to open your mind. Stop thinking about whether people around you will approve your thoughts. Do what you feel is right for you and enjoy it. The judgement from the people will come as every action has its reaction. So accept it in positive way.

Treat yourself for every success in your life. This will help you to accomplish more in your life. The celebration mood is the best mood as this will revamp the situation. You can think freshly towards the good things in your life. The celebration can be in form of party or it can be just quite dinner with family and friends. This will certainly help you to reduce the amount of stress.