Sleep paralysis is a stage where the body gets physically paralyzed at the onset of sleeping or waking up. The body is asleep but mentally awake. The disorientation that this condition creates causes at times horrifying hallucination. The body feels totally numb and the insensitivity during sleep paralysis is often associated with other symptoms, such as common sense of suffocation, reduced heart rate, emotion as though there’s an evil person in the room, or a sense of being dragged around. Its only protection is that it has a mechanism is that prevents us from acting out in our dreams as we sleep. As we fall asleep, the brain’s .signal to the muscles is blocked and therefore we are not able to make any kind of movement of our body.
Episodes of sleep paralysis can be very terrifying and it can affect you in different ways. There some common symptoms that the people experience and they include:
- Inability to move the body or to chat at the start of the snooze or while waking up.
- Short episodes of partial or total skeletal muscle paralysis.
- They have visual or auditory hallucinations like sense of presence of some evil spirit, a phantom touch, or hear an unidentifiable noise in the room.
- They experience breathlessness
- Unable to speak
In normal circumstances the brain causes your muscles to relax and be still as you sleep. This state is called as atonia. Sleep paralysis seems to be when this atonia occurs while you are awake. Sleep paralysis is mainly secluded when it appears without any other signs of narcolepsy. The experience can be very scary when you are unable to move your body. You can feel very anxious as well as afraid. Hallucination is one thing that the people often come across when they suffer from the problem of sleep paralysis. The episode of sleep paralysis generally last for a minute or so and ends on its own. It can also come to an end if someone touches you or speak to you during this time. Sleep paralysis be likely to first come into sight in the youngster living. It then occurs most often when you are in your 20s and 30s. It may continue into your later years. It is not a severe medicinal hazard.
In most of the cases it does not affect your overall sleep and health. You can talk to your doctor if the episodes of sleep paralysis are very recurrent and it is making you very anxious. The doctor will need to know that when the sleep paralysis starts, its duration and when does it ends. Also you need to check that whether you have any other kind of sleep disorder like narcolepsy or sleep apnea because they can also be a reason behind the problem of sleep paralysis and here best nootropic provigil online comes into picture. See that if any of your family member is having the same problem or not because sometimes it can be due to hereditary reason also.