Yes, this is a fact that one need to acknowledge, it is a universal truth, and we can compare it with this universal statement where we say that it is better to prevent then cure. Nutrition can be act as an act of prevention. Here we are busting some nutrition related facts and bringing them in new light for you.
Growth v/s daily needs
Our diet chart should be a reflection of our daily needs. It means that it should abide by our age, if we are a teenager then we are actually eating it under the needs of our growth hormones, it means this is the time when we need certain fats, carbohydrates and fats in plenty. However when we are a grown up then in this case we are eating in accordance with our daily calorie needs, here sometimes nutrition may take a back seat. This is where we need to see the things a little differently. This is the right time when we need to accommodate them occasionally.
Accommodate exercise in your diet plans judiciously
Define the purpose of exercising, if you are doing it for the purpose of toning then you need to have a different chart and if you are doing it for stamina purposes then again you need to have a different diet chart attached to it.
Never forget one thing always justify your calorie needs judiciously. Toning can be a slow process; if you are doing it slowly then results will be long lasting. If you are accommodating any sports activity in your schedule then this is the best way to get a toned body. Your body knows its chemistry well. Never try to hard press certain things. If you are hard pressing yourself to some exercise schedules then be a little liberal to your eating habits. It can be a dampener to your exercising schedules.
Earn calories and avoid sedentary positions for long times
Sedentary positions are emerging as a poison for many people. They might have all the balanced diet charts. They might have all the comfortable lifestyles but this is not sufficient because if you are not taking proper breaks then in this case you are inviting a big trouble for yourself. It can cause certain diseases like low or high blood pressure or even DVT; deep vein thrombosis can strike you and cause you some trouble. It is better that you should know that where to draw the line and how to go about it. Most of the people feel that they can handle this situation with ease. However, this is not correct; this is a wrong assessment of the events that we are making with it. It is very important to get a break in sedentary life style because this is the right thing to safeguard you against some elementary problems like blood pressure and even heart attack if it reaches to its extreme.
As the concluding words, we can say that try to strike a balance between your diet and physical activity. If you are exercising it hard then it is advisable to have good bit of food and if you are not then try to balance it.